Free Resources

I am always thinking about ways I can help you.

I love putting guides together with all the information I wish I had when I became a mom, so go ahead and download what you need below. Enjoy!

Tired Cues, Estimated Wake Windows & Rhythms Guide

Get my most downloaded guide—free and updated!

Here's what you will find inside: tired cues, estimated wake windows, and all about rhythms!

The Nap Guide Series

Ready to start laying the foundation for more independent naps? — It's free!

Sign up below to receive a complete breakdown, step-by-step, on how to start making changes that will support more independent naps for your little one.

Temperament & Sleep Guide

I can't believe I'm giving this guide away for free—I'm sure you'll love it!

Would you like to know more about temperaments and how they impact sleep? Are you ready to know a bit more about yourself as you support your little one through sleep challenges and development? 

Tips to Encourage your Toddler to fall asleep with less support

Encouraging your Toddler to fall asleep with less support —and understand why they may still need you!